Regional Medical Center | Thrive for Life | Winter 2018
Nonprofit Org. U.S. Postage PAID Coffey Communications Regional Medical Center Board 400 E. 10th Street Anniston, AL 36207 Directions ● ● Start heating 2 quarts unsalted water so it will be boiling when you are ready to cook the noodles. ● ● Coat a large skillet with nonstick spray. Preheat the skillet over high heat. Add turkey, and cook for 5 minutes, until brown. Drain fat. ● ● Stir in tomatoes (with juice), green pepper, onion, garlic, oregano and black pepper (if using). ● ● Bring to a boil; reduce heat to low; cover; and simmer for 15 minutes, stirring occasionally. ● ● Remove cover, and simmer for 15 minutes more. ● ● While the sauce simmers, cook the spaghetti according to package directions. Drain the noodles well. ● ● Serve sauce over the cooked noodles. Makes 6 servings. Ingredients Nonstick cooking spray 1 pound ground turkey 1 can (28 ounces) tomatoes, cut up, juice reserved 1 cup finely chopped sweet green pepper 1 cup finely chopped onion 2 cloves garlic, minced 1 teaspoon dried oregano Black pepper, to taste (optional) 1 pound spaghetti noodles Nutrition information Serving size: 1 cup noodles, 3 ⁄ 4 cup sauce. Amount per serving: 330 calories, 5g total fat (1g saturated fat), 280mg sodium. Source: Adapted from National Institutes of Health Spaghetti with turkey sauce Work here. Care here. Every day at RMC, we have the opportunity to make a difference in the lives of those we serve. Here, you’ll find the perfect place to put your skills and passion to work. Learn about our competitive pay and benefits at bit.ly/RMC-careers . Recycle me! Share this magazine with others, and recycle when finished.