Regional Medical Center | Thrive for Life | Summer 2018

Nonprofit Org. U.S. Postage PAID Coffey Communications Regional Medical Center Board 400 E. 10th Street Anniston, AL 36207 Secure, enhanced access to your RMC health records. Visit rmccares.org/patient-portal to log in. Makes 3 servings. Ingredients 1 pint strawberries, hulled 3 whole strawberries for garnish 2 medium bananas, peeled and cut into 1-inch chunks 1 ⁄ 2 cup fat-free strawberry or plain yogurt 4 ounces orange juice 1 teaspoon light honey 3 cups ice cubes Directions ●   ● In a blender, combine all the ingredients except 1 1 ⁄ 2 cups of the ice cubes, and puree until smooth. ●   ● Add the remaining ice; blend until smooth. ●   ● Pour into tall glasses, and garnish with whole strawberries. Nutrition information Serving size: ⅓ of recipe. Amount per serving: 150 calories, 0.5g total fat (0g saturated fat), 0mg cholesterol, 35g carbohydrates, 4g protein, 4g dietary fiber, 40mg sodium. Source: Produce for Better Health Foundation Strawberry Shake afte -school Excellent source of vitamin C! Recycle me! Share this magazine with others, and recycle when finished.