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Here are some
tips for staying
injury-free
●
●
Balance your fitness activities;
include cardio, strength and
flexibility.
●
●
Warm up for every workout,
even before stretching, by
running in place, breathing
deeply or rehearsing motions
of your planned activity.
●
●
Stretch, without bouncing,
before and after working out.
And be sure to cool down
afterward.
●
●
Always use appropriate
protective safety gear and
equipment.
●
●
Learn to play your sport the
right way.
●
●
Know your body’s limits.
●
●
Build up your exercise level
gradually.
Remember, there’s never a
good reason to play with pain.
Learn about common injuries,
and listen to your body. When
you have pain or suspect injury,
bench yourself and seek medical
attention, if necessary.
Making care more convenient
Choose from one of these RMC affiliates for care when you need it, close to home.
Gadsden
Jacksonville
Piedmont
4
431
278
278
Wedowee
Roanoke
Talladega
Anniston
Heflin
6
1
2
5
431
Oxford 3
4
Talladega
National
Forest
20
20
4
21
Index
A
Hospital
B
Urgent Care Center
C
Primary Care Practice
D
Specialty Practice
STAR
1
A
Regional
Medical Center
Anniston
400 E. 10th St.
Anniston, AL 36207
STAR
1
D
Mohammed
Jasser, MD
Cardiology
901 Leighton Ave.,
Suite 307
Anniston, AL 36207
256-231-8636
STAR
1
D
James Hixon, MD
Gastroenterology
901 Leighton Ave.,
Suite 101
Anniston, AL 36207
256-236-0890
STAR
1
D
RMC Neurology
901 Leighton Ave.,
Suite 402
Anniston, AL 36207
256-236-1303
Sharman Sanders, MD
Jessica Vincent, MD
STAR
1
D
RMC Urology
622 Leighton Ave.
Anniston, AL 36207
256-237-6717
Barry Billings, MD
Frank Kim, MD
Terry Phillis, MD
STAR
1
D
OB-GYN
Associates of
Anniston
901 Leighton Ave.,
Suite 102
Anniston, AL 36207
256-294-7010
Jeffrey W. Collins, MD
Obstetrics and
Gynecology
STAR
1
RMC Center for
Occupational Health
& Wellness
731 Leighton Ave.
Anniston, AL 36207
256-741-6464
William Bohannan, DO
Donald Casey, DO
Scott Grayner, MD
Cheri Johnson, PA-C
Naomi Wade, CRNP
Brandy Wester, CRNP
STAR
2
A
Regional
Medical Center
Jacksonville
1701 Pelham Road S.
Jacksonville, AL 36265
STAR
2
C
Jacksonville
Primary Care &
Wellness Center
1701-B Pelham Road S.
Jacksonville, AL 36265
256-365-2416
Eduardo Villeda, MD
Internal Medicine
STAR
3
C
Roland Cook, MD
Family Medicine
Renee Staude, CRNP
1674 Hillyer Robinson
Parkway
Oxford, AL 36203
256-831-0927
STAR
3
C
RMC Oxford
Family Practice
6 Allen Parkway
Oxford, AL 36203
256-831-7100
David Emerson, MD
Family Medicine
David Hopper, MD
Family Medicine
Natalie Lindell, MD
Internal Medicine
and Pediatrics
Vance Moore, MD
Family Medicine
STAR
4
C
Piedmont Family
Medical Center
32 Roundtree Drive
Piedmont, AL 36272
256-792-9322
April Cobb, CRNP
STAR
5
B
C
Roanoke Rural
Health & Urgent Care
Center
Primary and Urgent
Care, Specialty Care,
Diagnostics
1950 Main St.
Roanoke, AL 36274
334-863-2311
J. Melburn Holmes, MD
Family Medicine
Michael Robinson, DO
Family Medicine
April Anthony, CRNP
Samantha Baggett,
CRNP
Sherry Hall, CRNP
STAR
6
B
C
Talladega
Primary & Urgent
Care Center
803 North St. E.
Talladega, AL 35160
256-362-1600
Arden L. Aylor, MD
Family Medicine
Charles R.
Lambert, MD
Family Medicine
Have a sports
injury
that needs
treatment?
Our team of orthopedic
specialists can help.
To find an orthopedist
on staff at RMC, visit
www.rmccares.org/
our-doctors
.