Regional Medical Center | Thrive for Life | Fall 2015

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Autumn apple-cranberry crisp
my PATIENT PORTAL
Nutrition information
Amount per serving: 268 calories, 8g total
fat (3g saturated fat), 50g carbohydrates,
2g protein, 4g dietary fiber, 9mg sodium.
Source: American Institute for Cancer Research
Makes 8 servings.
Ingredients
Canola oil spray
7 medium Granny Smith apples, peeled, cored and sliced
1 cup fresh cranberries
¾ cup dark brown sugar, firmly packed
½ cup old-fashioned rolled oats
2/3 cup whole-wheat flour
¼ cup pecans or walnuts, chopped
3 tablespoons butter, softened (or trans fat-free margarine)
Frozen low-fat vanilla yogurt (optional)
Directions
● ● Preheat oven to 375 degrees.
● ● Lightly coat medium shallow baking
dish with canola oil spray.
● ● Place apples and cranberries in dish
and gently toss together.
● ● In medium bowl,
combine brown
sugar, oats, flour,
nuts and butter.
● ● Sprinkle brown
sugar mixture on
top of fruit.
● ● Bake until apples and cranberries
are bubbly and tender, about
50 minutes.
● ● Transfer dish to wire rack to cool slightly.
● ● Serve warm with frozen yogurt, if desired.
Regional Medical Center Board
400 E. 10th Street
Anniston, AL 36207